670K
Downloads
298
Episodes
The Volleyball By Design podcast gives coaches simple, actionable, step by step strategies so you can get clarity in your coaching and apply what you learn right away.
Episodes
Monday Jan 24, 2022
Monday Jan 24, 2022
As coaches, we all know the importance of nutrition and how it can help your athletes improve their performance. The problem is athletes actually implementing this in order to see results. In this episode, I'm going to walk you through our system that we use in which we break down nutrition in a simple way where athletes understand it and know how to track and monitor it in order to see results. In this episode we talk about:
- What your TDEE is and how to calculate it
- Macronutrients
- Tracking and monitoring progress
- And a few more things.
Click here to join the waitlist for Digital Volleyball Academy
Reach out to me via Instagram @BrianSingh_CoachB
No comments yet. Be the first to say something!