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The Volleyball By Design podcast gives coaches simple, actionable, step by step strategies so you can get clarity in your coaching and apply what you learn right away.
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5 days ago
5 days ago
In this episode, we go back in the fault to an episode where Reid Hall dives into 4 key areas of strength and jump training. We talk about
- Strength Training Schedules
- Strength Training (Bilateral & Unilateral)
- Posterior Chain
- Jump Technique
- Increasing Power Output
- Injury Prevention & Rehabilitation
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