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The Volleyball By Design podcast gives coaches simple, actionable, step by step strategies so you can get clarity in your coaching and apply what you learn right away.
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Sunday Mar 05, 2023
Sunday Mar 05, 2023
In this episode we our privileged to have on former pro player and now Volleyball Strength and Jump Coach Reid Hall where he dives into 4 key areas of strength and jump training that all coaches should know for their players. In this episode we dive into:
- Strength Training Schedules
- Strength Training (Bilateral & Unilateral)
- Posterior Chain
- Jump Technique
- Increasing Power Output
- Injury Prevention & Rehabilitation
Click here to join Digital Volleyball Academy
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Reach out via Instagram @BrianSingh_CoachB
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