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The Volleyball By Design podcast gives coaches simple, actionable, step by step strategies so you can get clarity in your coaching and apply what you learn right away.
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Monday May 13, 2024
Monday May 13, 2024
In this episode we dive into not only the benefit of using the split step to improve blocking, defense & passing but we talk about the keys and steps to using the split step. We talk about:
- Change in height
- The difference between the standard way and using the split step
- Moment of weightlessness
- When to use the split step
- And a few more key points
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