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Category: Sports:Volleyball

The Volleyball By Design podcast gives coaches simple, actionable, step by step strategies so you can get clarity in your coaching and apply what you learn right away.

5 Different Volleyball Sessions You Can Run As A Coach

July 11, 2022

I got asked by a coach to differentiate the different types of volleyball sessions because there's a lot and it can be confusing to decide which one you want to run. What is the purpose of each? Which one is better suited for your needs? In today's episode, we dive into the 5 different types of volleyball sessions. These are some topics:

  • Outline all 5 different type of sessions 
  • What is the transformation?
  • Duration 
  • Strategies to run them
  • And a few more concepts 

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