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The Volleyball By Design podcast gives coaches simple, actionable, step by step strategies so you can get clarity in your coaching and apply what you learn right away.
Episodes
Apr 7, 2025
Apr 7, 2025
24 min
In this short episode, I go through some technical differences between the 3 as well as the pros and cons for different techniques. We dive into:
- Which muscles you're using for each one
- Stance and Position
- Pro's and Cons
- Which one is the best
- Some interactive things you can do to see the difference
- And a few more key concepts
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